Monday, June 23, 2008

Great Workout Today

Exercise: 25 minutes cardio, 25 minutes strength training. I know this wasn't a very long workout but it was intense. I have not felt that good about a workout in about a month.
Breakfast: Greek yogurt with Muesli, honey and berries - 6 WW pts.
Soul Food: None
Snack: Mother-in-law's biscotti - she always cooks healthy,barely any sugar - 1 WW pt. , 4 cashews
Lunch: Turkey and Provolone sandwich with pesto, salad w/evoo and avocado, baked chips - Yummo! 9 WW pts.
Snack: WW Ice Cream Cone - 2 pts.
Habit Breaker:
Dinner: Tilapia, sweet pot., cauliflower 6 WW Pts.
Dessert:
Temptation Island: I made no pudge brownies for dessert when company comes tomorrow. I took a sliver and the sliver became a chunk. Maybe I should just stop making goodies. What do you think Honey?
Bites and Tastes: licked the bowl after making no pudge brownies, 1o chocolate chips - 3 WW pts.
Thoughts: I keep thinking no one is reading this blog so I don't really have to be 100% honest. Then I realize the only person I would be lying to is myself. How's that for stinkin' thinkin'?

2 comments:

Dave said...

I read it -Your Husband

Anonymous said...

I am reading it!